Showing posts with label How to. Show all posts
Showing posts with label How to. Show all posts

Saturday, May 3, 2008

How To Make Coconut Rice

Rice is a very light food but also very rich in carbohydrates. It is a staple in many parts of the world and can be prepared in countless ways. One of the ways of preparing rice in the coastal region of Kenya is by using coconut. This unique way has largely contributed to one of the sweetest yet simplest preparation of this kind that I have ever seen.

To add a little excitement for the eyes of your guests, being one of the hardest shells with numerous values, the coconut shell can be trimmed so that it remains hollow like a bowl. Then it can be used as a substitute for a plate.


Ingredients:
  • 2 cup of rice
  • ½ cup of water
  • Salt to taste
  • 2 tbsp of ghee (clarified butter obtained from cow's milk)
  • ½ cup of coconut juice


Method
:

  1. Clean the rice using cold water.
  2. Heat the ghee in the pan and add rice. Turn the rice with a spoon till all of it is in contact with the ghee.
  3. Add coconut juice and mix, then add salt to taste.
  4. Add water and cook till water is evaporated.
  5. Serve as an accompaniment of beans, meat or mushrooms.

This can serve 4 people.



By Edward Omoto

Wednesday, April 23, 2008

How to Lose your Weight Safely?

Here are some Tips to Lose your Weight Safely

  1. Do not eat when you are full : Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full.
  2. Eat Less : Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, whole-grain pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day.
  3. Avoid Diets : It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy. Stay away from fad diets because you're still growing and need to make sure you get proper nutrients. Avoid diet pills.

  4. Get moving: You may find that you don't need to cut calories as much as you need to get off your behind. Don't get stuck in the rut of thinking you have to play a team sport or take an aerobics class to get exercise. Try a variety of activities from hiking to cycling to dancing until you find ones you like.
  5. Watch your drinks: It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas.

 

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